Erik Jaensson 4x4:00/3:00r SkiErg
4,079
Meters
16:00.0
Time
1:57.6
Pace
277
Calories
144
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 50 |
| Stroke Count | 804 |
| Drag Factor | 113 |
January 20, 2026 18:59:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 50 | 144 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 49 | 143 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 49 | 142 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 51 | 146 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 53 | 145 |
| r2,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norska fyror
app.erg.zone