Erik Jaensson v4:00/r...5 SkiErg
2,343
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 439 |
| Drag Factor | 72 |
February 05, 2026 19:36:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 44 | 114 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 44 | 103 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 44 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q