Erik Jaensson 3x8:00/2:00r SkiErg
6,127
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
148
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
| Stroke Count | 1168 |
| Drag Factor | 104 |
February 05, 2026 20:11:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,127 | 1:57.5 | 216 | 1042 | 48 | 148 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 48 | 145 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 48 | 149 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 50 | 152 |
| r363 |
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Workout Graph
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Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
app.erg.zone/w/oTHYJttKTD280C8tuNUa8g