Erik Jaensson 10x500m/1:00r SkiErg
5,000
Meters
18:15.0
Time
1:49.5
Pace
367
Calories
157
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 28:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 52 |
| Stroke Count | 970 |
| Drag Factor | 101 |
February 10, 2026 18:58:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 52 | 157 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 56 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 54 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 55 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 55 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 54 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 53 | 160 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 51 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 51 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 51 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 50 | 164 |
| r634 |
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Workout Graph
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Femhundringar (per 500 m) - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg