Erik Jaensson v10:00/r...3 SkiErg
10,777
Meters
45:00.0
Time
2:05.2
Pace
687
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,777 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 45 |
| Stroke Count | 2047 |
| Drag Factor | 57 |
February 17, 2026 19:16:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,777 | 2:05.2 | 178 | 912 | 45 | 129 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 43 | 108 |
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 47 | 140 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 41 | 113 |
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Workout Graph
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Halvhårda skidhalvtimmen / halvhårda stakhalvtimmen (per 500 m) - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw