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Erik Jaensson v3:00/1:00r...15 SkiErg

7,968

Meters

30:00.0

Time

1:52.9

Pace

560

Calories

154

Heart Rate

Rest Distance979
Rest Time15:00.0
Overall Distance8,947
Overall Time45:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate51
Stroke Count1535
Drag Factor133

March 19, 2026 20:09:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Wickström Coaching
app.erg.zone/w/ol5WoGFNSbmGOO4JUtXiRQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,968 1:52.9 243 1135 51 154
3:00.0 790 1:53.9 237 1114 50 144
r: 1:00 54
3:00.0 789 1:54.0 236 1111 50 150
r: 1:00 62
3:00.0 789 1:54.0 236 1111 50 152
r: 1:00 74
3:00.0 790 1:53.9 237 1114 50 154
r: 1:00 62
3:00.0 789 1:54.0 236 1111 50 156
r: 1:00 77
2:00.0 531 1:52.9 243 1134 52 157
r: 1:00 74
2:00.0 531 1:52.9 243 1134 52 158
r: 1:00 70
2:00.0 531 1:52.9 243 1134 52 158
r: 1:00 56
2:00.0 531 1:52.9 243 1134 52 158
r: 1:00 64
2:00.0 531 1:52.9 243 1134 52 160
r: 1:00 71
1:00.0 273 1:49.8 264 1207 54 158
r: 1:00 84
1:00.0 273 1:49.8 264 1207 53 159
r: 1:00 50
1:00.0 273 1:49.8 264 1207 55 156
r: 1:00 75
1:00.0 273 1:49.8 264 1207 53 157
r: 1:00 77
1:00.0 273 1:49.8 264 1207 54 156
r: 1:00 29
r979

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