Erik Jaensson 5:00 SkiErg
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 72 |
March 20, 2026 11:38:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 70 | 43 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 44 | 98 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 41 | 103 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 44 | 115 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 44 | 117 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 45 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min uppvärmning
app.erg.zone