Erik Jaensson 4x8:00/2:00r SkiErg
6,128
Meters
24:00.1
Time
1:57.5
Pace
415
Calories
146
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 32:00.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 49 |
| Stroke Count | 1177 |
| Drag Factor | 103 |
March 24, 2026 18:10:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,128 | 1:57.5 | 216 | 1042 | 49 | 146 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 47 | 143 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 49 | 146 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 52 | 151 |
| 103 | ||||||
| r372 |
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Workout Graph
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Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
app.erg.zone/w/oTHYJttKTD280C8tuNUa8g