Erik Jaensson 5:00 SkiErg
1,022
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 56 |
March 24, 2026 18:16:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 55 | 41 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 43 | 110 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 39 | 114 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 42 | 111 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 42 | 112 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 42 | 112 |
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Nedvarvning 5 min
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