Erik Jaensson v15:00/r...7 SkiErg
5,020
Meters
22:05.5
Time
2:12.0
Pace
305
Calories
120
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,541 |
| Overall Time | 24:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 44 |
| Stroke Count | 982 |
| Drag Factor | 76 |
March 26, 2026 18:55:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,020 | 2:12.0 | 152 | 823 | 44 | 120 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 43 | 120 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | 138 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | 144 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | 147 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 149 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 46 | 129 | |
| r: 0:30 | 104 | ||||||
| 4:35.5 | 951 | 2:24.8 | 115 | 696 | 41 | 112 | |
| r521 |
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Workout Graph
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2 x 5 x 30/30 - XC STHLM
app.erg.zone/w/iO0ofFs0Sx2ZfFbOxJ5hEA