Erik Jaensson 5:00 SkiErg
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 71 |
March 31, 2026 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 69 | 43 | 110 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 45 | 100 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 42 | 110 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 43 | 113 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 44 | 114 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 44 | 113 |
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5 min uppvärmning
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