Erik Jaensson 5x500m/1:00r SkiErg
2,500
Meters
9:14.5
Time
1:50.9
Pace
180
Calories
145
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 14:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 52 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 31, 2026 18:50:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500 | 1:50.9 | 257 | 1183 | 52 | 145 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 56 | 137 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 53 | 144 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 52 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 51 | 150 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 50 | 151 |
| r364 |
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Workout Graph
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Femhundringar (per 500 m) - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg