Erik Jaensson 5:00 SkiErg
1,242
Meters
5:00.0
Time
2:00.7
Pace
80
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 49 |
| Stroke Count | 246 |
| Drag Factor | 124 |
April 03, 2026 18:56:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 80 | 49 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 51 | 129 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 48 | 137 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 52 | 147 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 48 | 137 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 47 | 132 |
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5 min uppvärmning
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