Erik Jaensson v4:00/r...5 SkiErg
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,344 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 69 |
April 04, 2026 12:45:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 44 | 125 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | 115 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 44 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q