Erik Jaensson 5:00 SkiErg
1,240
Meters
5:00.0
Time
2:00.9
Pace
81
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 48 |
| Stroke Count | 241 |
| Drag Factor | 120 |
April 04, 2026 12:52:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 48 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 50 | 136 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 48 | 146 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 51 | 148 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 48 | 146 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 44 | 129 |
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5 min uppvärmning
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