Erik Jaensson 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 49 |
| Stroke Count | 246 |
| Drag Factor | 123 |
April 05, 2026 12:57:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 81 | 49 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 51 | 129 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 49 | 144 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 52 | 148 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 49 | 143 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 45 | 130 |
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5 min uppvärmning
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