Erik Jaensson 5000m SkiErg
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 50 |
| Stroke Count | 951 |
| Drag Factor | 122 |
April 05, 2026 13:20:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 351 | 50 | 161 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 51 | 154 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 50 | 160 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 70 | 50 | 162 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 50 | 164 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 51 | 166 |
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Testlopp 5000 m (per 500 m) - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw