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Erik Jaensson v3:00/1:00r...15 SkiErg

7,860

Meters

30:00.0

Time

1:54.5

Pace

545

Calories

148

Heart Rate

Rest Distance982
Rest Time15:00.0
Overall Distance8,842
Overall Time45:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate51
Stroke Count1534
Drag Factor134

April 10, 2026 12:23:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Wickström Coaching
app.erg.zone/w/ol5WoGFNSbmGOO4JUtXiRQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,860 1:54.5 233 1102 51 148
3:00.0 779 1:55.5 227 1081 50 141
r: 1:00 66
3:00.0 779 1:55.5 227 1081 50 144
r: 1:00 72
3:00.0 779 1:55.5 227 1081 50 148
r: 1:00 63
3:00.0 779 1:55.5 227 1081 50 149
r: 1:00 60
3:00.0 779 1:55.5 227 1081 50 149
r: 1:00 52
2:00.0 524 1:54.5 233 1102 51 152
r: 1:00 78
2:00.0 524 1:54.5 233 1102 51 151
r: 1:00 79
2:00.0 524 1:54.5 233 1102 52 152
r: 1:00 48
2:00.0 524 1:54.5 233 1102 52 152
r: 1:00 71
2:00.0 524 1:54.5 233 1102 52 153
r: 1:00 64
1:00.0 269 1:51.5 252 1168 54 150
r: 1:00 86
1:00.0 269 1:51.5 252 1168 54 151
r: 1:00 70
1:00.0 269 1:51.5 252 1168 54 150
r: 1:00 70
1:00.0 269 1:51.5 252 1168 54 150
r: 1:00 66
1:00.0 269 1:51.5 252 1168 53 149
r: 1:00 37
r982

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