Erik Jaensson 7x500m/1:00r SkiErg
3,000
Meters
11:14.1
Time
1:52.3
Pace
211
Calories
145
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 51 |
| Stroke Count | 578 |
| Drag Factor | 122 |
April 14, 2026 19:00:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 51 | 145 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 53 | 141 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 52 | 141 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 52 | 146 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 51 | 148 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 51 | 148 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 50 | 148 |
| 106 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Femhundringar (per 500 m) - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg