Erik Jaensson v4:00/r...5 SkiErg
2,330
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,330 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 71 |
April 17, 2026 16:48:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 43 | 113 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 43 | 108 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 43 | 113 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 123 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | 129 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q