Erik Jaensson 5x500m/1:00r SkiErg
2,500
Meters
9:15.1
Time
1:51.0
Pace
180
Calories
147
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 14:15.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 53 |
| Stroke Count | 493 |
| Drag Factor | 127 |
April 17, 2026 17:34:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 53 | 147 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 55 | 142 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 54 | 144 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 53 | 149 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 52 | 150 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 52 | 152 |
| r283 |
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Workout Graph
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Femhundringar (per 500 m) - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg