Erik Jaensson 5:00 SkiErg
1,049
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 57 |
April 17, 2026 17:41:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 56 | 39 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 42 | 112 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 42 | 109 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 38 | 112 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 36 | 115 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 39 | 113 |
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Nedvarvning 5 min
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