Erik Jaensson v0:30/r...1 SkiErg
77
Meters
0:30.6
Time
3:18.7
Pace
3
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 77 |
| Overall Time | 0:30.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 69 |
April 30, 2026 11:18:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.6 | 77 | 3:18.7 | 45 | 453 | 24 | 78 |
| 0:30.6 | 77 | 3:18.7 | 45 | 453 | 24 | 78 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q