Erik Jaensson 30:00 SkiErg
6,855
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 1319 |
| Drag Factor | 56 |
May 03, 2026 19:37:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 415 | 44 | 126 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 44 | 122 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 44 | 127 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 142 | 44 | 129 |
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q