Erik Jaensson v4:00/r...5 SkiErg
2,347
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,347 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 69 |
May 04, 2026 18:29:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 43 | 115 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 43 | 107 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 43 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | 122 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q