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Erik Jaensson v0:40/r...48 SkiErg

5,956

Meters

24:00.0

Time

2:00.8

Pace

383

Calories

140

Heart Rate

Rest Distance467
Rest Time6:00.0
Overall Distance6,423
Overall Time30:00.0
Average Watts198
Calories Per Hour981
Stroke Rate47
Stroke Count1137
Drag Factor81

May 05, 2026 18:53:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 st 8 min 40/20 (per 500 m) - Wickström Coaching
app.erg.zone/w/doXz3jD1THqNapUT5249jw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,956 2:00.8 198 981 47 140
0:40.0 176 1:53.6 239 1120 51 129
0:20.0 75 2:13.3 148 808 42 127
0:40.0 177 1:52.9 243 1134 51 137
0:20.0 72 2:18.8 131 749 42 133
0:40.0 177 1:52.9 243 1134 50 139
0:20.0 72 2:18.8 131 749 42 134
0:40.0 177 1:52.9 243 1134 50 140
0:20.0 71 2:20.8 125 731 39 139
0:40.0 176 1:53.6 239 1120 50 140
0:20.0 72 2:18.8 131 749 42 135
0:40.0 176 1:53.6 239 1120 50 138
0:20.0 73 2:16.9 136 768 42 137
0:40.0 177 1:52.9 243 1134 50 141
0:20.0 72 2:18.8 131 749 42 139
0:40.0 177 1:52.9 243 1134 50 144
0:20.0 73 2:16.9 136 768 42 137
r: 3:00 252
0:40.0 178 1:52.3 247 1149 51 135
0:20.0 72 2:18.8 131 749 42 131
0:40.0 177 1:52.9 243 1134 51 140
0:20.0 71 2:20.8 125 731 42 135
0:40.0 178 1:52.3 247 1149 50 141
0:20.0 72 2:18.8 131 749 42 137
0:40.0 177 1:52.9 243 1134 50 143
0:20.0 71 2:20.8 125 731 42 140
0:40.0 177 1:52.9 243 1134 51 143
0:20.0 73 2:16.9 136 768 42 140
0:40.0 177 1:52.9 243 1134 51 145
0:20.0 73 2:16.9 136 768 42 141
0:40.0 176 1:53.6 239 1120 51 144
0:20.0 73 2:16.9 136 768 42 140
0:40.0 176 1:53.6 239 1120 50 146
0:20.0 71 2:20.8 125 731 42 139
r: 3:00 215
0:40.0 177 1:52.9 243 1134 51 131
0:20.0 72 2:18.8 131 749 45 134
0:40.0 177 1:52.9 243 1134 51 141
0:20.0 75 2:13.3 148 808 45 138
0:40.0 177 1:52.9 243 1134 51 143
0:20.0 71 2:20.8 125 731 42 140
0:40.0 177 1:52.9 243 1134 50 145
0:20.0 74 2:15.1 142 788 45 140
0:40.0 177 1:52.9 243 1134 51 145
0:20.0 73 2:16.9 136 768 45 144
0:40.0 177 1:52.9 243 1134 50 149
0:20.0 58 2:52.4 68 535 42 143
0:40.0 176 1:53.6 239 1120 50 145
0:20.0 72 2:18.8 131 749 42 141
0:40.0 177 1:52.9 243 1134 50 147
0:20.0 71 2:20.8 125 731 39 141
r467

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