Erik Jaensson 5:00 SkiErg
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 56 |
May 05, 2026 19:00:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 | 40 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 42 | 112 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 42 | 116 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 40 | 112 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 39 | 114 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 41 | 113 |
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Nedvarvning 5 min
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