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Erik Jaensson v3:00/1:00r...15 SkiErg

7,867

Meters

30:00.0

Time

1:54.4

Pace

545

Calories

145

Heart Rate

Rest Distance850
Rest Time15:00.0
Overall Distance8,717
Overall Time45:00.0
Average Watts234
Calories Per Hour1090
Stroke Rate50
Stroke Count1505
Drag Factor133

May 28, 2026 18:31:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Wickström Coaching
app.erg.zone/w/ol5WoGFNSbmGOO4JUtXiRQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,867 1:54.4 234 1090 50 145
3:00.0 779 1:55.5 227 1080 50 136
r: 1:00 35
3:00.0 779 1:55.5 227 1080 50 140
r: 1:00 56
3:00.0 780 1:55.3 228 1080 50 144
r: 1:00 38
3:00.0 780 1:55.3 228 1080 49 144
r: 1:00 35
3:00.0 780 1:55.3 228 1080 49 146
r: 1:00 54
2:00.0 524 1:54.5 233 1080 50 148
r: 1:00 78
2:00.0 524 1:54.5 233 1080 50 147
r: 1:00 81
2:00.0 524 1:54.5 233 1080 51 150
r: 1:00 72
2:00.0 524 1:54.5 233 1080 51 152
r: 1:00 50
2:00.0 525 1:54.2 234 1080 51 151
r: 1:00 50
1:00.0 269 1:51.5 252 1140 51 146
r: 1:00 85
1:00.0 269 1:51.5 252 1140 52 149
r: 1:00 71
1:00.0 270 1:51.1 255 1140 52 149
r: 1:00 75
1:00.0 269 1:51.5 252 1140 52 148
r: 1:00 41
1:00.0 270 1:51.1 255 1140 52 147
r: 1:00 29
r850

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