Erik Jaensson v4:00/r...5 SkiErg
2,354
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,354 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 70 |
June 09, 2026 18:40:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 882 | 44 | 116 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 44 | 106 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 44 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 46 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 44 | 125 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q