Erik Jaensson 5x3:00/1:00r SkiErg
3,848
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
140
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 47 |
| Stroke Count | 717 |
| Drag Factor | 90 |
June 09, 2026 19:12:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1040 | 47 | 140 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 48 | 136 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 48 | 139 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 48 | 141 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 48 | 143 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 46 | 144 |
| r249 |
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Workout Graph
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Korta trösklar (per 500 m) - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCGHW6gBw