Erik Jaensson 5:00 SkiErg
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 57 |
June 10, 2026 11:47:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 912 | 76 | 44 | 108 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 46 | 122 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 44 | 91 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 44 | 89 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 44 | 112 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 44 | 129 |
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5 min uppvärmning
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