Erik Jaensson 5:00 SkiErg
1,188
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 70 |
July 01, 2026 18:00:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 876 | 73 | 45 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 47 | 102 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 46 | 113 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 45 | 117 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 45 | 115 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 45 | 118 |
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5 min uppvärmning
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