Erik Jaensson 5:00 SkiErg
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 70 |
August 21, 2026 18:19:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 828 | 69 | 44 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 46 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 45 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 44 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 44 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 44 |
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5 min uppvärmning
app.erg.zone