Erik Jaensson 1:00:00 SkiErg
15,179
Meters
1:00:00.0
Time
1:58.5
Pace
1019
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 46 |
| Stroke Count | 2811 |
| Drag Factor | 100 |
September 17, 2026 19:58:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,179 | 1:58.5 | 210 | 1019 | 1019 | 46 | 150 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 167 | 47 | 143 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 167 | 46 | 145 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 167 | 46 | 149 |
| 40:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 170 | 46 | 152 |
| 50:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 173 | 47 | 158 |
| 1:00:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 175 | 48 | 158 |
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Workout Graph
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Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
app.erg.zone/w/abHh3cdlTlGR2NWcr9JsKA