Erik Jaensson 5:00 SkiErg
1,196
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 73 |
September 21, 2026 19:26:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 42 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 43 | 104 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 43 | 114 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 42 | 117 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 42 | 116 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 44 | 119 |
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5 min uppvärmning
app.erg.zone