Erik Jaensson 30:00 SkiErg
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
| Stroke Count | 1347 |
| Drag Factor | 57 |
September 28, 2026 19:36:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 856 | 428 | 45 | 121 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 141 | 44 | 114 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 852 | 142 | 45 | 124 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 46 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
app.erg.zone/w/rxap0RvQTXqHaQi1jbzevg