Erik Jaensson 5:00 SkiErg
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 71 |
October 05, 2026 18:53:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 924 | 77 | 45 | 120 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 45 | 109 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 45 | 117 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 45 | 122 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 45 | 124 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 47 | 128 |
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5 min uppvärmning
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