Erik Jaensson v5:00/1:00r...6 SkiErg
4,655
Meters
18:00.0
Time
1:56.0
Pace
318
Calories
145
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 49 |
| Stroke Count | 897 |
| Drag Factor | 92 |
October 15, 2026 19:17:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,655 | 1:56.0 | 224 | 1060 | 49 | 145 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 48 | 142 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 52 | 139 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 49 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 53 | 145 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 50 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 56 | 148 | |
| r: 1:00 | 32 | ||||||
| r389 |
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Workout Graph
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Speedway-passet (per 500 m) - Wickström Coaching
app.erg.zone/w/D4if5-ZLTf6g75ZbiOoq2g