Erik Jaensson v4:00/r...5 SkiErg
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 90 |
October 26, 2026 18:30:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 45 | 118 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 45 | 109 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 45 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 131 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 46 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q