Erik Jaensson 3:38 SkiErg
870
Meters
3:38.2
Time
2:05.4
Pace
56
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 44 |
| Stroke Count | 162 |
| Drag Factor | 111 |
October 28, 2026 19:08:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.2 | 870 | 2:05.4 | 177 | 923 | 56 | 44 | 129 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 50 | 135 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 51 | 140 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 38 | 120 |
| 3:38.2 | 136 | 2:20.4 | 126 | 753 | 8 | 38 | 121 |
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5 min uppvärmning
app.erg.zone