Erik Jaensson 5000m SkiErg
5,000
Meters
18:38.9
Time
1:51.8
Pace
359
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 50 |
| Stroke Count | 944 |
| Drag Factor | 125 |
October 28, 2026 19:29:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 50 | 159 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 50 | 153 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 50 | 157 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 51 | 162 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 51 | 163 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 51 | 163 |
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Testlopp 5000 m (per 500 m) - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw