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Erik Jaensson 30:00 SkiErg

6,152

Meters

30:00.0

Time

2:26.2

Pace

339

Calories

113

Heart Rate

Average Watts112
Calories Per Hour678
Stroke Rate40
Stroke Count1207
Drag Factor72

October 28, 2026 20:03:13

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,152 2:26.2 112 678 339 40 113
5:00.0 1,053 2:22.4 121 708 59 42 123
10:00.0 1,020 2:27.0 110 672 56 41 116
15:00.0 1,019 2:27.2 110 672 56 40 113
20:00.0 1,019 2:27.2 110 672 56 39 112
25:00.0 1,021 2:26.9 110 672 56 39 109
30:00.0 1,021 2:26.9 110 672 56 40 105

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Workout Graph

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