Erik Jaensson v900m/r...10 SkiErg
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 989 |
| Drag Factor | 92 |
October 29, 2026 19:58:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 844 | 45 | 110 |
| 3:57.3 | 900 | 2:11.8 | 153 | 819 | 46 | 108 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 50 | 116 |
| 3:57.1 | 900 | 2:11.7 | 153 | 819 | 45 | 110 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 50 | 118 |
| 3:57.2 | 900 | 2:11.7 | 153 | 819 | 45 | 111 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 50 | 118 |
| 3:57.1 | 900 | 2:11.7 | 153 | 819 | 45 | 112 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 53 | 121 |
| 3:57.3 | 900 | 2:11.8 | 153 | 819 | 45 | 110 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 50 | 121 |
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Workout Graph
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Thibergs lugna 5000 m med ryck (per 500 m) - Wickström Coaching
app.erg.zone/w/MdqYxDi4QROZBArfdeTlCw