Erik Jaensson 8x3:00/1:00r SkiErg
6,160
Meters
24:00.0
Time
1:56.8
Pace
416
Calories
143
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 54 |
| Stroke Count | 1319 |
| Drag Factor | 118 |
November 05, 2026 18:35:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1040 | 54 | 143 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 137 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 55 | 141 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 55 | 141 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 55 | 144 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 56 | 145 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 55 | 147 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 56 | 146 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 55 | 149 |
| r244 |
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Workout Graph
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Korta trösklar (per 500 m) - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCGHW6gBw