Erik Jaensson 5:00 SkiErg
1,025
Meters
5:00.0
Time
2:26.3
Pace
54
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 60 |
November 05, 2026 18:41:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 43 | 114 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 46 | 116 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 42 | 117 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 45 | 114 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 43 | 112 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 42 | 111 |
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Nedvarvning 5 min
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