Erik Jaensson v3:00/1:00r...8 SkiErg
5,545
Meters
21:00.0
Time
1:53.6
Pace
386
Calories
146
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 52 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
November 10, 2026 18:55:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,545 | 1:53.6 | 239 | 1102 | 52 | 146 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 52 | 140 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 52 | 144 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 51 | 145 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 52 | 148 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 52 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 53 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 54 | 148 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 53 | 148 | |
| r: 1:00 | 33 | ||||||
| r281 |
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Workout Graph
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Fem av varje (per 500 m) - Wickström Coaching
app.erg.zone/w/ol5WoGFNSbmGOO4JUtXiRQ