Erik Jaensson 3x10:00/1:00r SkiErg
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 51 |
| Stroke Count | 1531 |
| Drag Factor | 74 |
September 17, 2020 19:59:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 51 | 151 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 49 | 150 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 52 | 150 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 53 | 155 |
| r52m |
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Workout Graph
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