Erik Jaensson v5000m/5:00r...11 SkiErg
6,914m
Meters
31:16.2
Time
2:15.6
Pace
413
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 46:16.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 48 |
| Stroke Count | 1524 |
| Drag Factor | 142 |
October 01, 2020 17:45:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 6,914m | 2:15.6 | 140 | 782 | 48 | |
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 44 | |
| r: 5:00 | 439m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 72 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 75 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 77 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 79 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 45 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 37 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 50 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 38 | |
| r: 1:00 | 71m | |||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.