Erik Jaensson 5x10:00/1:00r SkiErg
11,403m
Meters
50:00.0
Time
2:11.5
Pace
689
Calories
143
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 2287 |
| Drag Factor | 95 |
October 13, 2020 18:49:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,403m | 2:11.5 | 154 | 829 | 45 | 143 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 44 | 138 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 45 | 145 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 46 | 145 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 47 | 145 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 47 | 144 |
| r360m |
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Workout Graph
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