Erik Jaensson v5:00/r...4 SkiErg
10,337m
Meters
45:00.0
Time
2:10.5
Pace
632
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,337m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 2248 |
| Drag Factor | 92 |
October 26, 2020 19:56:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,337m | 2:10.5 | 157 | 840 | 50 | 146 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 50 | 148 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 52 | 154 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 47 | 139 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 54 | 155 |
| r0m |
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Workout Graph
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